Off the top of your head podcast
Understanding about mental health and wellbeing in the workplace is changing.
Join MHFA England’s chief executive, Simon Blake, and his guests as they shine a light on creating healthier workplaces and their impact on our wider communities.
This is the Off the top of your head podcast. A podcast all about mental health and wellbeing in the workplace and beyond.
** Content warning: This podcast may contain references to poor mental health, suicide, self-harm, abuse, and other mental health factors **
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Off the top of your head podcast
Mental Health Awareness Week: Hannah Moore & Shizana Arshad
**CONTENT WARNING: Mentions depression, anxiety, and serious mental illness**
“Whether the gym, riding a bike, dancing, yoga, or any kind of movement, however you are struggling with your mental health, it’s vitally important to keep moving.”
Simon speaks to Hannah Moore and Shizana Arshad from Centre for Mental Health. Hannah has a long-standing history of mental health conditions and talks about the importance of getting started, finding something you love, and keeping going, even when you don’t feel like it.